Are air sweet potato fries healthy. Sweet potato fries seem to be everywhere at the moment, with seemingly half the places you can order fries giving you the option to make the ‘healthy switch’ from regular potato fries to their sweeter cousins. Benefits of Sweet Potato Fries (No Oil!) You can easily adapt this recipe. Tap any photo to Pin. One of our favorite healthy sweet potato recipes to make!Sauce Sweet potato fries are best served with tomato sauce, natural yogurt or sour cream. This tastes just as good if not better! Side of sweet potato fries 340 calories, 12 grams of fat, 990 mg of sodium, and 57 grams of carbs. Baked sweet potato fries are an easy, healthy side dish! Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. By adding a seasoning blend with chipotle powder, garlic, and onion, these spicy sweet potato fries are full of flavor! Healthy loaded sweet potato fries turn sweet potato fries into the perfect vegetarian dinner, shareable snack or appetizer. Sweet potatoes are known for their sweeter flavor in comparison to the traditional potato, and these sweet potato fries deliver the same sweet, mouth-watering taste with all the salty goodness you love about the classic French fry. These curly sweet potato fries are the perfect healthy side, full of fibre, nutrients and a spicy kick! Share 33. Make sure to bring your oven up to full temperature before baking the sweet potatoes fries. Great Value Sweet Potato Fries are a flavorful take on a side-item favorite. More sweet potato recipes you might like: Sweet Potato Hash. Slice each round into fries, and then add to a large bowl. Pro tip: when life presents you with the option, ALWAYS upgrade to the Sweet Potato Fries.Thanks to one little trick, these healthy baked sweet potato fries are magically crispy on the outside, without the need of a deep fryer. Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. Make sure every wedge is evenly coated. This helps keep your eyes healthy as well as ... You can steam, roast, boil, or microwave them. Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. Healthy Sweet Potato Fries Recipe; Jump to Recipe. However, depending on the potato, skins may be tough to chew. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. Tweet. Cut each half lengthwise into 1/8- to 1/4-inch slabs. This Sweet Potato Fries recipe is healthier than the traditional ones by baking instead of frying them. Healthy Baked Sweet Potato Fries. Now these sweet potato fries are about as easy as it gets. However this brand of sweet potato fries is a good healthy option. Sweet potatoes and poblano peppers are tossed in a spice-concoction of chili powder, cinnamon and oregano for a healthy, hearty and gluten free sweet potato home fries recipe. Allergy friendly, comforting, and delicious! They make a nice healthy snack, or a great side with a grilled chicken sandwich or burger. Dash). These simple & healthy baked sweet potato fries are a delicious snack, or side. You can easily make them at home – just as delicious, much healthier, and of course, affordable. As a student, I ate a lot of Chilli Cheese Fries and when I was travelling, with friends in the USA, I think my intake doubled. Watch out though– they’re addictive! Print Recipe. So I am super excited about this recipe today! Healthy Loaded Sweet Potato Fries. Pin 96. Stack each half of slabs and cut lengthwise into 1/8- to 1/4-inch strips. A great alternative to fast food french fries, or frozen french fries. Toss cut sweet potatoes in olive oil, cumin, chili powder, garlic powder, and cayenne. 129 Shares. Delicious! Arrange fries in a single layer, avoiding overcrowding. Once again, courtesy of my handy dandy Spiralizer. Some types of sweet … Easy recipe, great snack. Sweet Potato Fries with Sea Salt The carefully balanced sweet and savory flavor of sweet potatoes together with a hint of sea salt make this Alexia favorite your new everyday fry. Substitute regular chips to these homemade fries. When eaten in moderation, sweet potatoes can be part of a healthy food plan when you’re living with diabetes. Baked sweet potato fries are a healthier alternative to normal homemade potato fries. Don’t you love sweet potatoes? Toss sweet potato fries in the bag until evenly coated. The sweet potato fries have fewer calories and fat than the french fries, but you are going to be retaining extra water with all that sodium in those sweet potato fries. We are huge fans of smoked paprika in our house but you could miss it out and add some of your favourite dried herbs. McCain: There are 68% more calories in the McCain frozen sweet potato fries than fresh sweet potatoes roasted at home. Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. But are sweet potato fries really healthier? These baked sweet potato fries are crispy and healthy! An excellent balance of sweet and savory flavors, these crisp fries get a nice kick of flavor from the garlic and thyme. Bake for ~15-20 minutes or until fries are tender/crisp. I slice the sweet potato and carrots to around 1.5-2cm thick and then cut into the fries. Some cooks prefer to leave the sweet potato skins on in order to gain the full nutritional value of the vegetable. Cut these “fries” as evenly as possible and cut off any noticeably tapered ends since these will burn quite easily in the oven. Gourmet-Inspired Meal In 20 Minutes: Alexia makes it possible to whip up a gourmet-inspired meal in just 20 minutes. Toss with a … First, you'll want to peel the skin of your medium-sized sweet potatoes, and then cut into 1/2-inch thick rounds. A kid favorite at our house, the kids often help slice these or … They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. Amount of Iron in Sweet Potato Fries: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Just one sweet potato gives you 400% of the vitamin A you need each day. The number of carbs are about the same for the two fries at Applebee's. Peel the sweet potato and cut the sweet potato in half lengthwise. I’m sure by now you’ve had sweet potato fries at a restaurant. Prep Time 15 minutes Cook Time 25 minutes PRICE D- Alexia (regular sweet potato fries): $3.19 - $3.68 per pound (15-ounce package on sale for $2.99, regular price $3.45) Jump to Recipe Print Recipe. Ultimately, when you choose to indulge in fries, it will come down to your taste preference because there aren’t necessarily fewer calories in sweet potato fries. French fries are so gross…said no one ever! The short answer is, sadly, no. They are kid friendly, and adult friendly. But my favorite way to eat them is really the simplest – baked sweet potato fries. Here’s how to make baked sweet potato fries. There are so many tasty ways to eat them – roasted, simmered in curry, even hidden in cookies. 5 from 1 vote. These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. Are sweet potato fries healthy? They’re delicious, healthier than regular fries, and … always more expensive. Better yet, make your own healthy sweet potato fries at home without any oil but a ton of flavor in just half an hour! Generally speaking french fries at restaurants have the most calories followed by fast food restaurants, then home made ones, and lastly the frozen options surprisingly. Haven't tried this exact recipe we use a lot of salt free spices (Mrs. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. Place half uncooked sweet potato fries in a resealable bag and toss with olive oil, cornstarch, salt and any additional spices as desired. I’ve said it before, and I’ll say it again. 2 Comments . I love sweet potatoe fries.. Well we call them sweet potatoes but I guess the ones we use are really yams I like them better - (though we have used "sweet potatoes). How to Make Airfryer Sweet Potato Fries. Repeat this for second baking sheet. Serve these sweet potato fries as an appetizer or as a side to an open-faced turkey burger or a grilled chicken or fish dish. I like to cut the sweet potato and carrots into thick chunky fries. Roast cut-side down for 30 minutes, turning once. Baked Sweet Potato Fries – With these vitamin-packed, baked fries there is no need to sacrifice flavor for healthiness! The glitter has settled from the holiday season. If you buy frozen fries at the store, you can check the label for non-vegan ingredients; most of them will at least accidentally be vegan. December 14, 2015 . Air-fried sweet potato fries are crispy, tender and delicately sweet. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead. With all the bold southwest flavors of nachos, these cheese fries are sure to please. Healthy Chilli Cheese Fries made from baked sweet potato, veggie-packed chilli and creamy guacamole. 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