THE BASICS Think sweet potatoes are healthier than white potatoes? Indeed, when you compare the nutrition labels, you may notice that there isn't much of a difference between regular potato chips and the sweet potato variety. Potatoes Tommy Hemmert Olesen, CC by 2.0 Continuing by the government's method (hey, you've got to pick a side), the two products are more or less equal in terms of fiber, while the sweet potato, as its name implies, has considerably more sugar. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. Potatoes: 3-4g of dietary fiber; Sweet Potatoes: 4-5g of dietary fiber; Conclusion: It’s a tie! Nutrition comparison for pinto beans vs sweet potatoes. In potato and in sweet potato most calories came from carbs. For weight loss, cutting out white potatoes for a while is ideal because they have slightly more calories, less fiber, and more carbs than in sweet potatoes, though not a significant amount. Carbohydrates: sweet potato - 15% more than potato. Copy infographic link Copy. Both sweet potatoes and oats are high in dietary fiber and oat is a excellent source of protein. Infographic. Sweet potato nutrition. Rutabagas vs Sweet potato - In-Depth Nutrition Comparison Compare. Potatoes and sweet potatoes share a name, but botanically they’re unrelated. Eat sweet potatoes with butter to help this transformation work best. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber. Nutrition comparison for sweet potatoes vs oatmeal. Sugars o Sucrose o Glucose o Fructose o Maltose 1.2g 280mg 530mg 340mg 0 1.4g 400mg 630mg 360mg 0 … Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Sweet potatoes are an excellent source of beta carotene, a component of vitamin A, as evidenced by their … Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Mineral Comparison. Numbers are only part of the story. Both sweet potatoes and yams are very nutritious, but in slightly different ways. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Rest assured that for many readers reading this lot for the first time, the quinoa vs sweet potato bodybuilding debate is not going to be a hot potato. Calorically, sweet potato and potato are pretty similar. potato or sweet potato - where is more nutrients? Sweet potato has more riboflavin, pantothenic acid and vitamin b6 and pinto bean is a excellent source of calcium. Oatmeal is a great source of calcium and excellent source of iron. They also contain a bit more vitamin C and more than triple the amount of … Yam is richer in fiber and lower in Glycemic Index, Sodium and Sugars than sweet potatoes in nutritional comparison. In mineral content there isn’t obvious winner, because of extremely high Potassium and Sodium in yam, and fairly higher Calcium and Zinc in sweet potato. Both sweet potatoes and oatmeal are high in dietary fiber and oatmeal is a excellent source of protein. Like sweet potatoes, carrots contain plenty of anthocyanins. Compare Potato to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. carrot has more alpha-carotene and lutein + zeaxanthin than sweet potato per 100 grams and linoleic acid than sweet potato per 100 grams. Or that you should avoid both because of carbs? Calories: sweet potato - 12% more than potato. One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate. Potato has 77 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %. Oat is a great source of calcium and excellent source of iron. Nutritional Differences. When comparing the sweet potato nutrition facts with potato nutrition facts it is important to use the same portion size to help judge the similarities. Yam is higher in vitamins too than sweet potato, except for Vitamin A, Vitamin B2 and vitamin B5. One medium sweet potato has about 105 calories, 2 grams of protein, 24 grams of carbohydrates and 4 grams of fiber. A white potato of about the same size has 155 calories, 3 grams of protein, 36 grams of carbohydrates and 3 grams of fiber. pumpkin or sweet potato - where is more nutrients? Sweet potato nutrition 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. By the USDA method, though, a medium potato contains 170 calories, versus just 105 in a medium sweet potato. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … More than likely, it is still going to be foreign territory. Dietitian’s Take: Sweet Potato vs. Nutrition comparison for carrots vs sweet potatoes. Potatoes and sweet potatoes have similar fiber content, with sweet potatoes having a tiny one-gram edge over potatoes. Compare Taro to Potato by vitamins and minerals using the only readable nutrition comparison tool. Sweet potatoes contain a lot of nutrients (which is why they are so popular) including a massive amount of beta-carotene, the nutrient that our bodies turn into vitamin A. Carbohydrates But when it comes to losing weight, sometimes every bit counts, and the sweet potato has fewer carbs at roughly 24 grams to 29 grams in an average-sized white potato. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … Copy infographic link Copy. Nutrition. An equal serving of sweet potato contains 448 milligrams, or approximately 10 percent of your recommended intake. Mineral Comparison. Compared with yams, sweet potatoes are lower in calories and have far more … Sweet potatoes are a great source of fiber, vitamins, and minerals. They’re also a great source of beta-carotene and magnesium. Nutrition comparison for sweet potatoes vs oats. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison Compare. Nutritionally, sweet potato has 50% more fiber, a dramatically higher level of Vitamin A, and more Vitamins C and B6, but less potassium than potato. Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. A medium red-skinned potato has 150 calories, 4 grams of protein, 34 grams of carbohydrates and 3 grams of fiber. WHITE VS. SWEET POTATOES: WHICH ARE REALLY HEALTHIER? 7-ounce sweet potato: 208 calories, 3.5g protein, 49g carbs, 56mg calcium, 110mg phosphorus, 1mg iron, 20mg sodium, 693mg potassium, 5g fiber, 4350 RE vitamin A, .14mg thiamin, .13mg riboflavin, 1.2mg niacin, 49mg vitamin C. So, as you can see, sweet potatoes are a good source of vitamin A, and have a little more vitamin C and calcium (but less iron) than white potatoes; otherwise … Be sure to check the ingredient label if you're buying sweet potato chips, ensuring that the main ingredient is the potato itself, rather than additives like corn or starches of other kinds. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. The same amount of sweet potato, on the other hand, has 90 calories, 21 grams of carbs, 3 grams of fiber, 2 grams of protein, 35% of the recommended daily value of vitamin C … One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. Portion size. Taro vs Potato - In-Depth Nutrition Comparison. Each cup of white potato contains 305 milligrams of potassium, or 7 percent of the recommended daily intake, according to the Linus Pauling Institute. A portion of 100 g (about 3.3 ounces) is usually used to compare foods. In pumpkin and in sweet potato most calories came from carbs. Sweet potato is a excellent source of Vitamin A and oatmeal has more thiamin, riboflavin and folate, however, sweet potato contains more pantothenic acid. They differ most when it comes to sugar content (sweet potatoes have more), potassium (yams), vitamin C (yams), vitamin A (sweet potatoes), and beta-carotene (sweet potatoes). Both sweet potatoes and carrots are high in dietary fiber and Vitamin A. Here’s how these tubers compare — and why they both deserve a place in your diet. Potatoes and sweet potatoes have both types of fibre, but more insoluble than soluble. Here we compare the nutrition in sweet potatoes and white potatoes and offer delicious ways to enjoy both taters. Sweet potato has more pantothenic acid and both sweet potatoes and carrots are high in potassium. There are distinct differences between a yam vs. a sweet potato. Infographic. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. Carbohydrates: sweet potato - 210% more than pumpkin. Potato. 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