Set your oven to 350 degrees and allow it to heat up. Cook your oatmeal in water (or milk to add MORE protein!) ; To maintain freshness, store the oatmeal … I am so glad you love it!! A half-cup serving of uncooked oats contains 150 calories, with 6 grams of protein. This is equivalent to 2 egg whites, or an additional 7g of protein! Remove porridge from the heat and stir in the protein powder and a little extra milk depending how thick or runny you like them. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave … Get my new book, “Eat The Cookie”! Make it with milk (or almond milk) A 1 cup serving of 2% milk is naturally high in protein – 8g per … To make: Add the thawed cauliflower rice and remaining ingredients (except … Protein helps our muscles grow which helps us function in life. I am going to try some and see if I can reach the perfect protein to oat ratio that I am missing. I’ve used a whey protein in this recipe but I also use plant based proteins, such as brown rice and hemp, and the end result is pretty much the same. 1/4 cup of ground almonds. Whisk. https://nadiashealthykitchen.com/chocolate-porridge-recipe-vegan-gluten-free Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Allow it to simmer for 3-4 minutes until you get a thick and “porridgy” consistency. A follower of Christ. Combine milk, cottage cheese, Greek yogurt, egg, maple syrup, and vanilla extract in a large bowl; beat with an electric mixer until combined. These … Although oatmeal is a great breakfast choice as it is, adding protein not only increases the nutritional value of the meal, but it adds volume to your breakfast and keeps you feeling fuller for longer. Heat 2 minutes on high. Use the form below to submit your question or comment. Dr Hazel is also passionate in the use of exercise as medicine which was the topic of her Tedx talk. To make it sugar-free, mash or puree fruit into the base mixture to add natural sweetness instead of using too much sugar. In a largerbowl, mash the bananas, getting rid of … But, did you know you can make porridge with quinoa? eggs and cottage cheese are my go to. Both are also VERY high in fiber, which is going to make that morning bowl of oats last you BEYOND lunch! Lake Stevens, WA. add them on top, and then top it off with a sunny-side up egg. 26 ratings 3.8 out of 5 star rating. Start the day right with this healthy baked … Go! Green Cashew Curry Chicken Bowls with Watermelon, Egg Muffins with Savory Oatmeal Vegetable Crust, Oatmeal Recipe with  Blueberry Cheesecake Swirl, Funfetti Breakfast Quinoa {High protein, GF + Super Simple}. 75g porridge oats. This also adds a TON of volume to your oatmeal. Chia seeds, ground flaxseed, nuts, seeds, and nut butter are all fantastic protein … For the full nutrition breakdown, check out the notes section of the recipe … When I start doing more hot oats again, I want to try the savory egg idea or egg whites in sweet oatmeal. Or, at least that is what Mr. FFF says. They blend in nicely and mixed with oats is nicer to eat than just plain millet porridge. )  A 1 oz serving of reduced-fat cheese averages about 7g of protein! Because I love you, and want you to have delishly-healthy, muscle-building breakfasts, I am answering your burning question of “how do you make protein porridge?” by giving you my top 10 favorite additions to your morning bowl! and cottage cheese…bet that would be delicious with pineapple/coconut! Chia seeds are full of … However, I am also a protein-a-holic. Notify me via e-mail if anyone answers my comment. Adding nuts and seeds are an awesome, plant-based way to increase both the protein of your morning oats, and make them SO delicious. Lately, I've been really into adding egg whites to … I’ll have to give that a try, I love pumping up the protein in my oats! Whisk porridge. Breaking into the egg adds this rich, creamy texture – and about 6g of protein! I could eat oatmeal every single day of my life forever and ever the end. The trick is to stir the powder in right at the end, after cooking. I’ve never added egg whites to oatmeal before. Meanwhile, line a baking sheet with parchment paper. Go! She's written 2 books [The Food Medic and The Food Medic for life] and interviews leading experts on her podcast [The Food Medic] sharing advice on how we can live healthier lives. Step 2 Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Also, muscle burns more calories at rest than fat, so muscle tissue is key to having a healthy, fast metabolism. All you need to make your high protein oatmeal is gluten free oats, cinnamon, flax, powdered peanut butter (with nothing added), collagen, chia seeds, protein powder and milk. Have a question? All Right Reserved - Recipe Substitutions & Disclaimer - Designed and Developed by Health Bloggers. It will be sure to leave you full until lunch (and beyond)! From dinners, snacks, and desserts – there’s something for everyone! The smoothie series: #2 The hulk protein... https://thefoodmedic.co.uk/2016/10/a-guide-to-protein-supplements/. A half scoop of your average protein powder has about 12g of protein. So, I guess this isn’t really oatmeal. Photographer. Recipe developer. maple syrup, flax meal, coconut flour, vanilla extract, oatmeal and 5 more. And eat some protein packed oatmeal! Put back on the heat for 30-60seconds and then transfer to a bowl. I am always worried about the amount of sweeteners are in them, how do you know what’s the best to go for? Both cottage cheese and Greek yogurt almost make oatmeal even more filling, and add a creaminess that I LOVE! Protein … If you do the later, you may need to a little more liquid, because these seeds are thirsty! 1 oz of almonds has 6g of protein, 1 oz of walnuts has 5g of protein and 1 oz of pepitas packs another 5g of protein! This ensures that you’ll consume less food and also prevents you from getting hangry! The Pear of Spritz [low alcohol cocktail], The smoothie series #3: blueberry muffin shake. Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! Protein powder works great in pretty much any kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. I have. As usual, combine the oats, almond milk and water … This high protein baked oatmeal packs in protein from chia seeds, Greek yogurt, and eggs. but if i don’t add anything, i’m literally hungry after an hour and a half. Browse through hundreds of recipes! Today, we take your healthy breakfast oatmeal to the next level with this super easy Slow Cooker Banana Bread Protein Oatmeal! I hope you try some of ideas and love them! Our aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle. Now go! 1 teaspoon of cinnamon. Sooooo, I am alwayyyyys looking for new and exciting ways to make protein oatmeal and  increase the protein content of my morning favorite-food and I figured that Y-O-U probably are too! Stay up to date with The Food Medic + get the first scoop on new articles, recipes, events, and announcements, @2017 - The Food Medic. Good question Lillian. I know this sounds weird, but it’s one of my favorite ways to eat oatmeal (and I LOVE sweet stuff!) Have you ever ordered an ice-cream-topped hot cookie at a restaurant? PLUS, they come in all kinds of fun flavors! 1 scoop of protein powder has about 15-20 grams of protein. Just one egg white has 3.5 g of protein and almost zero carbs. 1/3 C (37g) Frozen Cauliflower Rice, thawed or microwaved beforehand. I often add millet to my oats when I cook them for an extra nutrition boost. The Food Medic is an educational platform and media group founded by Dr. Hazel Wallace. Piggy-backing off the savory idea, I love to add a little bit of low-fat cheese on top of my egg (Parmesan is my go-to! wait. Toppings: Fresh fruit, nut butter, honey, nuts or seeds. ; To make it gluten-free, use gluten-free oats. Top with your favourite fruit or honey or nut butter! This gives it a rich, peanut-buttery taste, without adding the fat found in nut butter (although it’s the ‘good fat!’)   A 1 oz serving (about ¼ cup) has 12g of protein! i friggin’ love oats so much (regular in the winter and overnight so they’re cold in the summer!) My top picks, since they are higher in protein, are almonds, walnuts and pepitas! Breakfast Time. This is my favourite post-workout breakfast as it gives me the protein and carbohydrates that I need to recover and repair! The walnuts and chia seeds provide plant-based fat, which also helps keep you full. You can also make this in the microwave, although personally I think making it on the hob gives you a much creamier consistency! with just a pinch of salt – no sweetener! (Privacy Policy) *, There are so many ways to add protein. 🙂, I find that a half scoop of protein is the perfect amount to add to oatmeal, to make it super delicious, but not give it a funny texture. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. This recipe calls for 1/4 cup, but I have added up to 1/2 cup of egg whites to my oatmeal and it’s still been delicious! On their own, oats do have a hefty dose of protein. Raw Baobab Buckwheat PorridgeThis Raw Baobab Buckwheat Porridge is fruity, creamy, and will … 150ml almond milk. This sounds a little unusual, but adding a handful of red lentils to porridge works too-they just break down and are so mild tasting that you don’t notice them there, and it’s a great bit of extra fibre too! In a bowl, … If you like overnight oats, you’ll love this fruity, no-cook … Related – Check out our normal low carb porridge without the added protein. You can also add fun Greek yogurt flavors! I consent to Food Faith Fitness collecting and storing the data I submit in this form. this post is incredible. Bring to a boil, then reduce heat to low. i haven’t tried adding egg whites yet, but i SO need to, that is genius! I love these ideas! Not only does this add a protein boost, but it makes it SO creamy and smooth. 🙂. You want them to cook enough to not be runny, but to not become hard. It’s such a nice change, if you’re looking for something a little different every so often! applesauce, baking powder, brown sugar, oatmeal, egg whites, fat free milk and 3 more. This is one of the main reasons why it’s important to make sure that you’re getting enough protein in your daily diet. Are you a faith filled woman who wants to find her best weight without restrictive diets? Once you reach a gentle simmer, add the cinnamon, cloves, and cardamom and stir. Place all ingredients, into a microwave safe bowl. Added protein – Adding egg whites in your oatmeal can add an extra 10-20g of protein depending on the amount that you add! In a pan, bring your milk and oats to a boil. You could also make a sweet version, and swirl in reduced-fat cream cheese – use the Greek yogurt kind to increase the protein further! Preheat. Also, protein is the slowest digested macro nutrient so, adding it to your morning bowl of porridge is going to make it keep you fuller longer. I mean, who doesn’t love creamy swirls of nut butter or crunchy bursts of nuts and seeds! The best way to add egg whites to oatmeal is to add them in closer to the end of cooking time. I like to use the liquid egg whites, for convenience and like to add about ¼ cup or so. I love hearing from you and seeing what you made! So, let’s look at how to make your next breakfast a protein oatmeal recipe! A ½ cup serving of plain, nonfat Greek yogurt packs a WHOPPING 11g of protein, and a ½ cup serving of low-fat cottage cheese packs about 14g. I LOVE OATMEAL. Going back to the idea of adding nuts or nut butter, you can also stir peanut flour into your oatmeal near the end of cooking (just like protein powder.) Dr Hazel Wallace, the founder of The Food Medic, is an NHS medical doctor, registered nutritionist (ANutR), and best-selling author. A single serving of keto protein porridge contains over 30g of protein and a whopping 17g of fibre! A 1 cup serving of 2% milk is naturally high in protein – 8g per cup –  so, swap out your usual cooking water, and use milk instead! Heat for … These recipes for High Protein Oatmeal all have 1 tablespoon of chia seeds, as well as, 2 cups of frozen cauliflower rice added to the oats to make healthier oatmeal. 150ml water. Oatmeal Protein Bar Recipe Bodybuilding. Since oatmeal … Remove porridge from the heat and stir in the protein powder and a little extra milk depending how thick or runny you like them. I love feeling like I am eating MORE food! Fruity chia porridge. So I wanted to share my method for making a basic protein porridge recipe. That helps faith-filled women lose what weighs them down! To make the porridge: 2/3 cup of milk (I used vanilla almond milk but you can use regular milk, soy milk, or whatever your favorite milk is) 3 ounces of fruit (berries work best), mashed if … However, as many of us add a bunch of toppings to it, it can easily be much more! Stir in oats, walnuts, baking powder, cinnamon, … 1 scoop vanilla protein powder. You can either sprinkle them on top, for crunch, OR add them in the last few minutes of cooking time, so they absorb some moisture! Do oats have protein. Ever wondered how do you make protein porridge? After it's combined, add the hemp, flax… You only need about ¼ cup for one serving, which has 7g of protein. ½ cup (one serving) of oatmeal has 5g! The whole approach to health – body, mind and soul – in Christ! Get your blended coffee or pastry fix with a lot less damage. In a bowl, combine the oats and protein powder. Pumpkin Pecan Egg White Oatmeal. To make it vegan, use dairy-free milk, plant-based yogurt and stay clear of using honey as a sweetener. The best homemade peanut er oatmeal protein bars for gaining muscle losing fat you 20 healthy protein bar recipes so good it feels wrong legion athletics egg white oatmeal protein bars recipe baked oatmeal high protein … Here are 10 healthy ways to easily increase the protein content of your morning bowl of oatmeal! Download the FREE Body, Mind & Soul Guide that helps faith-filled women lose what weighs them down! I’ve written a guide here – https://thefoodmedic.co.uk/2016/10/a-guide-to-protein-supplements/. How to make Healthy Oatmeal Cookie Recipe from scratch. Put back on the heat for 30-60seconds and then transfer … Place your non-dairy milk and the contents of the vanilla pod in a small pot and warm. Baked banana porridge. 1/2 scoop (14g) Vanilla Protein Powder. 1 oz of flax seed packs 6.5g of protein and 1 oz of chia seed has about 4.5 g of protein. This recipe only takes a couple minutes to prep and is guaranteed to change … Obsessed with cookie dough, pink & leopard print. Download my FREE Body, Mind and Soul Guide! Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! My clients that eat a breakfast that includes a mix of protein… I realise that protein porridge is not a ground-breaking new recipe, but the amount of queries I get about how to make it made me realise that there seems to be a lot of confusion out there! This makes it really creamy and doesn’t make your protein powder chunky. where do I buy the protein powder as there so many on the market ? I LOOOOOOVE savory oats – you must try it! I then love to stir-fry some veggies (loving Brussels Sprouts and peppers right now!) Protein, are almonds, walnuts, baking powder, cinnamon, … do oats have protein protein! I wanted to share my method for making a basic protein porridge Recipe the topic of her Tedx talk a! Muscle tissue is key to having a healthy, fast metabolism i wanted to share my method for a... Life forever and ever the end breakfast a protein boost, but it’s one of my ways. Think making it on the heat and stir in the summer! more food of lifestyle sheet with parchment.. 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