Find nutrition facts for over 2,000,000 foods. Peas, split, mature seeds, cooked, boiled, with salt. It can be very helpful to look at a side-by-side comparison of different foods. We are currently developing Inlivo for Android. On this page, we compare Lentils Versus Split Peas to see which food has fewer calories, less fat, more protein, and more fiber. Calories 693 % Daily Value * 4% Total Fat 2.3 g grams. Get full nutrition facts and other common serving sizes of Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking) including 1 oz dry, yield after cooking and 100 g. Cooked Split Peas; Related Types: Green Peas (66 cal) Cooked Peas (67 cal) Boiled Peas (67 cal) Canned Peas (62 cal) Dried Peas (348 cal) Fried Peas (130 cal) Sprouted Peas (124 cal) Edible-podded Peas (45 cal) Nutrition Facts. It is also a good source of Protein, Thiamin, Folate and Manganese, and a very good source of Dietary Fiber. There's no need to worry about the carbs in split peas because they're packed with fiber and nutrients. Please join our mailing list to be notified when Inlivo becomes available for Android. 231 Cal. One of the recommendations from the American Institute for Cancer Research is to eat legumes (beans, split peas, chickpeas, or lentils) with every meal. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. About Food Exercise Apps Community Blog Shop Premium. By joining the list you automatically enter a raffle to win some great prizes. Simmer: 3/4 to 1 hour; Characteristics: Most commonly used to make split pea soup. NOTE: Cooked split peas should be “creamy” thick (Like they have been processed in a blender) to serve. (It says.) Cooking time: Split peas, 30-60 minutes; whole peas, 60-90 minutes Liquid per cup of legume: Split peas, 4 cups; whole peas, 6 cups How to cook dried peas: While dried split peas do not need to be soaked, dried whole peas should be soaked overnight prior to cooking. 27 % 16g Protein. Split peas are typically cooked in something—like a soup—but split peas can also be cooked solo for adding into salads or putting in as part of an awesome grain bowl. It can be very helpful to look at a side-by-side comparison of different foods. Nutrition Facts. Nutrition Facts for Split Peas - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Premium Here’s the method: Pour the dried split peas into a bowl or tray, and pick through. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Cooked Dry Green or Yellow Split Peas including 1 oz, dry, yield after … 70 %21 gCarbs. There are 336 calories in 1 cup of Cooked Dry Green or Yellow Split Peas. Stir all the ingredients together and set the slow cooker to low for six to eight hours. Most of the carbohydrates present in split peas are complex. One cup of split peas provides 65 percent of the daily recommended amount of fiber, and almost a third of the recommended daily amount of protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Split peas, cooked: more than 16 g per cup. Terms & Conditions Indian spices cooked with split peas make a classic dhal-inspired dish. Step 6. Green Split Peas. They're a delicious way to add more plants to your diet. Combine the split peas and broth in a medium saucepan over high heat. More Bean Resources Lentils, Chickpeas and Split Peas. 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