White Sweet Potato – very firm white or cream-colored flesh is ideal for baking or steaming. 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(adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Currently, popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey, and Velvet. The botanical family of potato is called Solanaceae, while that of sweet potato is Convolvulaceae. If you keep getting this message, please enable cookies in your browser. Receive the daily newsletter in your email for free | Click here, << Back A 100 g serving of white potato contains 1.1 mg of iron and 535 mg of potassium whereas sweet potato has 0.7 mg of iron and 435 mg of potassium. Olivia is a Graduate in Electronic Engineering with HR, Training & Development background and has over 15 years of field experience. Based on your current location, we selected the Europe edition of FreshPlaza.com for you, You are currently in the Europe edition of FreshPlaza.com. Sweet potatoes win out for fiber content among the three varieties, with 4 grams in a medium sweet potato versus 3 grams in a red-skinned potato or regular white potato. Click here to receive this news directly in your inbox, Head of Horticulture - Thuwal, Saudi Arabia, European Export Sales Manager (Asia Market), Electricians / Irrigation Technicians International Horticultural Projects (USA), Regional Sales Manager - LED Horticulture / Benelux and France, Sales Representatives Horticultural Greenhouses - Mexico, Export Development Manager - Avocados Australia, Brisbane. Something went wrong with your message. Sign up for our daily Newsletter and stay up to date with all the latest news! Sweet potato scientific name is Ipomoea batatas while the scientific name of Irish potato or the regular potato is Solanum tuberosum. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar When it is pure, it can be used for soups as well as baked goods and desserts, including of course sweet potato pies. Publication date: Whereas, sweet potato is an edible vegetable that comes in a wide variety of colors from white to pale to purple. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Some yams are the size and shape of small potatoes; others can grow up to 1.5m (5ft) in length and weigh over 100lbs (70kg). Common Sweet Potato Varieties. Both the sweet potato and the brown potato can easily fit into a healthy diet. We require you to complete all the text fields marked with *. Now let me show you their botanical difference: The sweet potato, Ipomoea batatas , is from the family Convolvulaceae, it is related to … Defensin protein from sweet potato (Ipomoea batatas [L.] Lam ‘Tainong 57’) storage roots exhibits antioxidant activities … LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Potato: The Nutritional Facts. For the most part, brown potatoes and sweet potatoes are very similar in their vitamin and mineral content. Maybe it was seen as spam, please browse some more articles on our site before trying again. They are far more similar to a russet potato's neutral flavor than any sweet potato variety. 06 /7 Sugar content Compared to white potatoes, sweet potatoes have more sugar content. Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. Compare Potato to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. Although yams and sweet potatoes are both angiosperms (flowering plants), they are not related botanically. PNAS 110 no.6 (February 5, 2013): 1982–1983. Potato vs Sweet potato - In-Depth Nutrition Comparison. This time, the sweet potato has fewer calories, fewer carbs, and less protein. Garnet Yam – soft orange flesh with high moisture content is perfect for recipes that call for mashed or grated sweet potatoes. Both are common holiday dishes, but what the heck is the difference between a yam and a sweet potato? Terms of Use and Privacy Policy: Legal. Candied yams. Potatoes and sweet potatoes are both originally from America, belong to the tuberous plants and look - more or less - similar. In the US, the two foods may be distinguished because the sweet potato tends to be less sweet than the yam. The difference is that sweet potato casserole can either have a toasted marshmallow top or a crunchy brown sugar/nut top and is made with brown sugar in the casserole. But is there really a difference between sweet potato chips and regular potato chips? Sweet potatoes are as old as potatoes, though they were brought to America by Columbus in 1492. Botanically, they are not related to each other. Sweet potato pie is made with white sugar, has nothing on top, but can be served with whipped topping. In the United States and Canada, sweet potatoes are often (confusingly) referred to as “yams.” FreshPlaza.com. It is native to northern South America, and may have reached Polynesia in prehistoric times. | All are more slender in appearance than a potato and have tapered ends; however each of these does have a different flavor profile. The outlet explains that even if your snack of choice comes from healthier optional like vegetables, sweet potatoes, or quinoa, the processing may take nutrients out of the final product. In Pakistan, sweet potato is known as shakarqandi and is cooked as vegetable dish … Usually it is used for thickening when used, so as to ensure the original taste of the ingredients. Denham, Tim. The potato (Solanum tuberosum) is a nightshade plant, the sweet potato (Ipomoea batatas), however, belongs to the bindweed family. Some companies claim that the switch to sweet potato chips and other alternatives is actually healthier. Above: Sweet potato specimen. Potato vine (Solanum laxum) and potato bush (Solanum rantonnetii) belong to the same family, which includes more than 1,400 species of plants worldwide. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } a sweet potato is gross and an ordinary potato is nice There are 5 major differences between a potato and a sweet potato, only a couple of which are easy to detect. Between 15 and 20 percent of sweet potato harvest is converted by some Indian communities into pickles and snack chips. Botanically, they are not related to each other. Sweet potatoes refer to a vine species (Ipomoea batatas) in the morning glory family (Convolvulaceae). The name was adopted commercially as a way to distinguish between firm and soft varieties. Alton Brown discuses the difference between sweet potatoes and yams with nutritional anthropologist Deb Duchon. They both have an abundance of vitamins and minerals that make them great candidates for the carbohydrates you choose to put on your plate. Varies considerably. Wed 21 Mar 2018. "The higher air freight rates continue to have an impact on the price of goods transported by air". Most of the starchy tubers labeled as yams at your local grocer are actually just orange sweet potatoes. Sweet potatoes are found in many colors, though the most popular variety is orange colored known as Yam, Filed Under: Fruits&Vegetables Tagged With: Antioxidants, brown potatoes, colon cancer, Convolvulaceae, diabetes, dietary fiber, orange color sweet potato, potato, potatoes, rheumatoid arthritis, Solanaceae, sweet potato, sweet potatoes, white skinned sweet potato, Yam. Alongside regular potato chips, you can find popped, baked, vegetable, and sweet potato options at the store. Potato starch has high transparency and can be … Huang GJ, et al. Sweet potatoes. The potato (Solanum tuberosum) is a nightshade plant, the sweet potato (Ipomoea batatas), however, … Sweet Potato vs. As a result, some varieties of sweet potatoes were sometimes called “yams” (e.g., see this book from 1900), especially in the South and especially in regards to sweet potato cultivars that were soft and extra sweet. In reality, the real yam and sweet potato difference works in the opposite direction: African yams are less sweet, larger, and starchier. Potato Bush vs. Vine. That's the method the USDA uses. Please click one of the other regions below to switch to another edition.
2020 difference between potato and sweet potato botany