Into a large bowl add: Brussels, bacon, olive oil and balsamic. All that’s left to is sprinkle them with Parmesan cheese and decide is what to serve them with. So, in short, Brussels sprouts are basically delicious, miniature cabbages that you should definitely roast and NOT boil. As soon as I saw this recipe, I knew it would be something we liked--and it was! You may want to cook the sprouts in two batches, depending on their size. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Preheat air fryer to 350 degrees. However, the main disadvantage of using an air fryer is that most models have a small cooking capacity so you will need to cook this recipe in two batches. Unless you’re vegetarian and then feel free to omit the bacon here. If you do, please consider leaving a star rating on this recipe, take a photo and TAG me on Instagram with #bellalimento. I keep hearing such amazing things about the air fryers. You only need 5 minutes of prep time to trim them (you don’t want the hard nub at the end) and cut them in half vertically. Fun Fact: While these are often mispronounced as “Brussel” sprouts, it is correctly spelled Brussels with an “S” because they are named after the Belgian city of Brussels. https://www.westviamidwest.com/crispy-air-fryer-brussel-sprouts-recipe These look so delicious! Place the brussel sprouts in the bottom of 9×13 pan or a large skillet. Air fry the Brussels sprouts for 8 minutes. Once you have tried air fryer… You can decide how many portions this would make, depending on what other vegetables you're serving or your family members' appetites. In a medium bowl, toss with oil and balsamic vinegar. Don't crowd the basket too much. These Air Fryer Balsamic Brussels Sprouts will make a delicious side dish with many of your favourite meals. A super simple way to make the best and most delicious Brussel Sprouts in the air fryer. Bacon makes everything better and these air fryer Brussels sprouts is no exception. While leftover sprouts are not as good as freshly cooked, you can reheat them in your air fryer at 350°F. Thanks for sharing your results Marcie. Such a great meal! Cut bacon slices into one-inch pieces. I made them to go with your Easy Baked Lemon Chicken. Pour bowl contents into the basket of air fryer. I create delicious gluten-free recipes that everyone can make. Place the bacon-wrapped Brussels Sprouts into the air fryer basket. Spread sprouts in even layer in basket; set air fryer to … Your email address will not be published. It’s a gluten free, Keto-friendly side dish that’s ready in less than 15 minutes in the air fryer. If you’ve never had them prepared that way, consider yourself VERY fortunate. After removing from the air fryer to a serving dish, sprinkle with a couple of tablespoons of finely grated Parmesan cheese if you'd like. Place Brussels sprouts into an air fryer basket. Set at 350 for 10 minutes. They are a cruciferous veggie with impressive antioxidant content. Air Fryer Balsamic Brussels Sprouts with Bacon. When I used a hotter temperature, they became too crisp on the outside and were not fully cooked through. Thanks Angie – They turn out so crispy in the air fryer. Required fields are marked *. Whisk together olive oil, maple syrup, salt, and pepper in a small bowl. https://dancearoundthekitchen.com/2020/02/19/air-fryer-brussel-sprouts Toss them in a bowl to *lightly* coat with oil and vinegar. Your email address will not be published. Transfer the sprouts to the air fryer in a single layer (you can crowd them … While Brussels Sprouts don’t often get the attention that other side dishes might receive, I happen to adore them. Enjoy. I found that 380°F. bacon: two slices, or three if you love it! These crispy Brussels sprouts are coated in olive oil and peppered with bacon crumbles. for 8 - 10 minutes or until heated through. There are lots of options for nitrate-free, hormone-free bacon available. Combine brussels sprouts and bacon in a medium bowl. Try them with any of the following: This is the air fryer I use. Add the prepared sprouts to the basket of an air fryer. Brussels sprouts are low in calories but high in fiber, mineral, and vitamins, especially Vitamin C which is important for iron absorption. I know it's definitely mine. Discover how they could help improve your diet in this article 10 Ways Brussels Sprouts Benefit Your Health. Looks amazing! This Ninja air fryer recipe makes a gluten-free, keto-friendly side dish you'll want to make again and again! Set air fryer to 390 °F and cook for 12 minutes. Thanks Demeter – I’ve really enjoyed mine so far. Brussels sprouts are a type of cabbage, belonging to the mustard family Brassicaceae widely grown in Europe and North America for its edible buds called “sprouts.” They grow along a tall, single stem. This Air Fryer Balsamic Brussels Sprouts recipe may soon become your new favourite way to eat sprouts. Shake basket half way through. Just 10 minutes and one shake later, your air fried Brussels sprouts are ready! oil: a teaspoon is plenty. Sprinkle with … So tasty-looking, would love to try! for 8 - 10 minutes. Add the sprouts to the air fryer basket and top with the bacon pieces. Add the sprouts to the air fryer basket and top with the bacon pieces. 3 Comments. Whisk in the heavy cream, parmesan cheese until it starts to thicken. Pour bowl contents into the basket of air fryer. One pound of Brussels sprouts measures about 4 cups. Wash and trim the Brussels sprouts first. Share a photo on INSTAGRAM and tag it #flavourandsavour! Learn how your comment data is processed. Chop the bacon roughly, and then … We would love to see them! This looks fantastic! How to store leftovers Hope you enjoy them as much as we do Bobbi! I hated them until I became an adult. Add bacon and well, bacon. I'm Elaine. Add the diced bacon, and into the fryer they go. Spray basket of air fryer with cooking spray. Air fry for 16 - 18 minutes, shaking the basket at least once partway through the cooking time. Season with salt and pepper. https://chasingabetterlife.com/goat-cheese-bacon-brussels-sprouts I love seeing what you've made. So much flavour and such a great way to cook Brussels sprouts. Thanks for coming to my Ted Talk. Check for doneness with a fork and add a minute or two more frying time, if needed. Toss to coat well. *****If you love this recipe, please rate it 5 stars below and leave a comment to let everyone know what you thought about it. Cook for 10 to 15 minutes until bacon is crisp. I have to try this as we love brussels sprouts! I mean, it has bacon and that’s always a winner. The air fryer browns the Brussels sprouts and bacon bits beautifully and the cooking time is cut in half. Halfway through the cooking time, turn the Brussels Sprouts. I could eat them every day! Cook at 350 degrees for 8-12 … https://garnishedplate.com/air-fryer-bacon-wrapped-brussels-sprouts In a medium bowl, toss the sprouts with oil and balsamic vinegar. These have so much flavor! Then just a quick season with salt and pepper. Sauce: In a small saucepan add the butter, flour, salt and pepper. SO easy and SO delicious! Crispy air-fried Brussels sprouts seasoned with balsamic vinegar and bacon make a crave-worthy side dish! I was served boiled Brussels as a child, which is hands-down the most disgusting way to prepare this cabbage. Using a lower temperature resulted in sprouts that were not as crisp as I like them.I use a Ninja air fryer (affiliate link). Set at 350 for 10 minutes. Sprinkle with desired amount of parmesan prior to I like it because it's not too big to store in my kitchen, it works well, and it's incredibly easy to clean. Welcome! Sprinkle with desired amount of parmesan prior to serving. Apr 29, 2018 - Air Fryer Brussel Sprouts With Bacon. The sprouts I used in this photo were small, so the bacon was cooked and crispy once the sprouts were done. If you like my air fried Brussels sprouts, you’ll love these other easy and delicious air fryer recipes: It makes our day when you recreate any of our recipes. Use pre-cooked crumbled bacon bits instead of cooking the bacon with the sprouts. Air Fryer Brussels Sprouts with Bacon and Red Onion - YouTube Now that we know what Brussels sprouts are, how to pronounce them correctly, and how to NOT cook them, let’s FRY them. While they may appear to be burnt, those extra crispy leaves are highly addictive and coveted. When selecting sprouts, try to choose sprouts the same size so they'll cook at the same rate. It’s what dreams are made of. Cut bacon slices into one-inch pieces. Add Brussels sprouts and bacon to bowl and toss well to coat evenly. More specifically, let’s air fry them. Enjoy! Set temperature to 370 degrees … Add the brussel sprouts in an even layer in the basket of your air fryer. (affiliate link). Cook the brussels sprouts at … Pour the oil mixture over the brussels sprouts and mix until fully coated. https://www.bbcgoodfood.com/recipes/collection/brussels-sprouts-bacon air fryer basket and avoid overlapping as much as possible. balsamic vinegar: a teaspoon is enough here, too. Place the cut brussels sprouts in a medium bowl and add the olive oil and salt. I experimented with using different temperatures while testing this recipe. Can you make it in an air fryer? for 3 minutes. Now, that wasn’t always the case. Sure hope it is as good as it sounds. In a medium bowl, toss the sprouts with oil and balsamic vinegar. I’ll help you make healthy meals that you’ll want to share with family and friends. Layer: Pour over the brussel sprouts and top with bacon … Brussels sprouts: you'll need up to a pound, but you can use less if that's all you need. To make these in a traditional oven, place tossed Brussels onto a rimmed baking sheet. Great idea to have them with the Lemon Chicken! What a great way to use the Air Fryer! And make sure you follow bell’alimento on Pinterest, Twitter, and Facebook, too! Crispy on the outside, yet tender inside, these Brussels sprouts with bacon cook quickly in an air fryer. You'll end up with perfectly cooked sprouts using very little oil. Shake basket half way through. Yes! While leftover Brussels sprouts aren't as good as freshly cooked, you can reheat them in your air fryer at 350°F. beautiful food doesn't have to be complicated. Use 3 tbsp … I make these probably 3x a month. Thanks for commenting! When the bacon is done, remove it from the air fryer, and add the Brussels sprouts to the air fryer. Crispy on the outside and tender on the inside. Roasted Brussels, on the other hand, are incredibly delicious. Bacon makes everything better right Jen! I need to try this immediately, it looks so good! Cook at 400º Fahrenheit for 8-10 minutes, shaking the basket halfway through cooking time. Preheat your air fryer to 380°F. Love them in the Air Fryer! As an Amazon Associate I earn from qualifying purchases. Guaranteed that my family is going to love this. Bake at 425 for 25-30 minutes OR until fork tender. Trim the tough stem end and remove any damaged leaves. . Place them with the bacon end facing down. https://fabulesslyfrugal.com/recipes/air-fryer-brussels-sprouts-with-bacon At a 6 minute mark, take out the basket and shake I use avocado oil or olive oil in this recipe. Consider them as little Brussels chips.You just can’t eat one. Crispy Parmesan Air Fryer Brussel Sprouts Recipe | Diethood Filed Under: Featured, Gluten Free, Side Dish, Vegetables Tagged With: air fried brussels sprouts with bacon, air fryer, Bacon, brussels sprouts, Gluten Free, keto, side dish, vegetables. Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. If the sprouts you choose are particularly large, you may want to cut them into quarters instead of in half. This site uses Akismet to reduce spam. Set the air fryer to 375°F. https://anyreasonlife.com/air-fryer-brussels-sprouts-with-bacon Toss Brussels until well coated. In the air fryer as I type this. They’re so crispy in the air fryer. This recipe makes a gluten-free, keto-friendly side dish you'll want to make on repeat! Add brussels sprouts to a medium-size bowl and drizzle with olive oil and sprinkle on salt and red pepper. Remove the air fryer basket from the basket holder and pour 1/2 cup of water into the bottom of the … Add the sprouts to the air fryer basket and top with the bacon pieces. These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! In a small bowl whisk together oil, balsamic, 2 tbsp lemon juice, garlic powder and salt. Slice bacon into 1/2-inch pieces. 10 Ways Brussels Sprouts Benefit Your Health. https://www.westviamidwest.com/shaved-brussel-sprouts-sidedish Pat them dry. If you find your bacon is not as crisp as you like, remove the sprouts to a serving dish to keep warm and cook the bacon for another minute or two. As with any air fryer recipe, cooking time may vary depending on your air fryer and on the size of the Brussels sprouts. Transfer sprouts and bacon to air fryer. About me! Cook on 360 degrees F for 15 minutes, turning half way through. The air needs to circulate around the food to cook it properly. was the ideal temperature. I’m here to show you that gluten-free eating doesn’t have to be complicated! There is absolutely nothing appetizing about boiled Brussels. It wasn’t my fault, though. 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